Natural Pain Relief

Healing Through Therapeutic Yoga: Natural Pain Relief

How Decodiing the Science of Pain Can Help You Heal

Therapeutic yoga is a gentle way to feel good again.

Pain doesn't always show up where the problem is in your tissues. If you've been stretching and moving - or are afraid to move - without relief, therapeutic yoga can help you set goals, understand your movement patterns and establish a practice that will serve you in changing your pain. This ebook starts you off on this journey by explaining the science of pain, and offering simple practices to relieve pain.

On the surface, yoga therapy is about breathing, moving, and relaxing. But ultimately, it’s about learning how to teach your body, mind and spirit to remember what it already knows: how to heal.

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